Did you know February is National Dental Health Month?
It's a great time of the year to renew those resolutions about continuing to practice great dental hygiene. Today, we thought we'd discuss the importance of preventative oral care. While most people are familiar with traditional heart-saving practices such as eating healthy and exercising regularly, lesser-known are the benefits that great oral hygiene provides to one’s cardiovascular health.
Here are a few tips to help you continue those New Year's resolutions:
*Remember that poor oral hygiene is linked to serious common diseases such as cardiovascular disease, bacterial pneumonia and osteoporosis. Teeth are the only non-shedding surface in your body, which suggests teeth have the highest bacterial levels in the entire body.
*Brush and floss every day to remove the plaque that can lead to cavities. Flossing daily removes food debris that your toothbrush cannot reach.
*Replace your toothbrush on a regular basis. You should replace your toothbrush every three to four months or after a cold or illness to prevent re-infection. Remember to use a soft toothbrush so you won’t wear off the enamel of your teeth.
*If heart disease runs in the family, a diagnosis of gum disease increases the likelihood of developing heart disease, but an improved oral care regimen and healthy diet can lower the risk.
*Visit our office regularly. The American Dental Association recommends you visit Dr. Baruffi every six months for regular checkups and cleanings. Fluoride treatments twice a year will help prevent tooth decay.
Each February, our team at Southcenter Dental focus on the preventive oral care of our patients. Have you visited our office the past six months? If not, it’s time to give us a call and schedule an appointment!