Relaxing Music for Anxiety Control at the Dentist

When it’s time to go to the dentist, do you cringe with worry? Does sitting in your dentist’s chair make you feel anxious? Does the sound of the tools put you on edge? Have you tried relaxing music for anxiety control?

If sitting in the dentist’s chair makes you squirm, we have solutions! Having a distraction and some effective practices can work wonders for lowering blood pressure. And lower blood pressure means you no longer have the urge to flee the dental office.

A variety of different sounds can have a calming effect on your anxiety. We strongly recommend listening to some when you’re in for a cleaning or a filling. We’d love to hear what you use for relaxing music for anxiety control, too!

Relaxing Music for Anxiety Control – Music as a Distraction

The American Dental Association recommends that patients listen to music in the dentist office as a form of distraction. This will be most effective if you make this recommendation your own. Try a combination of different sounds and music to see what works best for you.

Relaxing music and a calming atmosphere reduces blood pressure and pulse rate. It’s important to remember that your dentist is concerned for your overall well-being. Make sure you’re relaxed and comfortable with your dentist before starting any dental work.

White Noise for Stress Relief

If music isn’t calming you, white noise is another option that reduces stress. During a study when white noise was played, 80% of infants fall asleep within five minutes. White noise gives you something to concentrate on while also being present in the moment with the dentist. A fan, heater, and playlists online are great options for white noise.

Music is a powerful way to influence your emotions. You don’t want to get pumped before your dentist appointment, you want to relax. So, avoid music that you listen to before working out or going out on the town.

Relaxing music for anxiety control tends to be without lyrics. This will help keep you calm and avoid bringing up any negative thoughts via the lyrics. When at the dentist, be aware of your surroundings if you’re playing music outside headphones. Your music should be soft and peaceful; don’t disturb anyone else in the office who may have anxiety!

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