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Footprints of Fight donation for hole 14!

August 17th, 2018

We are so grateful we could be apart of the 3rd annual Footprints of Fight Tournament. We are blessed to work for a Dentist with such a big heart. Thank you Dr. Baruffi for sponsoring a hole for footprintsoffight.org. This is a beautiful foundation and close to our hearts.

#teamjack#fofgolf2018 #fightasafamily #southcenter #tukwila #donationsforlife#hole14⛳️

Electric Toothbrushes offer one more reason to smile!

August 9th, 2018

Little has changed design-wise in the 2,000-plus years since toothbrushes have been around. Even the Ancient Babylonians knew the importance and attractiveness of clean teeth. From their thin, frayed-end twigs to the hog-hair bristled bamboo brushes used by the Chinese in the 15th century, they all have the same general shape and function. Since the 1960s, when the first electric toothbrushes became available in the U.S., technology has continued to advance, and now they are a staple on grocery store shelves and in dentist’s offices.

Different Brands, Similar Functions

Each electric toothbrush brand has its unique twist, but they all have standard features that make brushing easier.

Some oscillate or rotate while others use ultrasonic technology. Some have simple on/off switches that run for two minutes and beep at 30-second intervals alerting you to change to a different side of your mouth. Others have multiple settings like an extended brush timer button, massage settings to stimulate gum tissue, and sensitive teeth settings which reduce the motor speed and force.

However, it’s just as easy to brush too hard with an electric toothbrush, so a gentle hand is always best. Brushing too hard can cause tooth abrasion and gum problems. Some brushes feature special sensors which stop the brush from rotating or vibrating if too much pressure if sensed so you can train yourself to use a gentler hand. With an electric brush, gently holding it to and moving it along the teeth is all the pressure you need.

A Little Independence Can Make All The Difference

Electric toothbrushes are an excellent idea for everyone, but for people with arthritis, cognitive impairments or those who have suffered a stroke, an electric toothbrush can be a little breath of independence that gives a boost of self-confidence. Just a little control over your health can mean the world in a patient’s recovery process or overall longevity. For a patient with arthritis or patients with muscle-control issues, this allows you to hold the brush gently and let it do all the work. Most electric brushes have a timer, too, so you don’t have to worry about not brushing for the right amount of time.


Giving Small Hands Some Help

Electric toothbrushes are also great for children. Studies have shown that children don’t have the dexterity to brush their teeth unaided until they can tie their shoes. While a parent should still help small children with brushing and flossing, an electric toothbrush gives an older child the ability to brush their teeth while giving the parent the comfort knowing the brush is doing the bulk of the work. The timer makes sure they are brushing for the full two minutes.

Not an Easy Way Out

An electric toothbrush can help compensate for coordination problems due to age and medical issues, but using one is not an excuse to skip regular cleanings and exams. You should consider asking for help if brushing and holding a toothbrush is difficult. Combined with regular cleanings and exams, an electric toothbrush is merely one cog in the wheel of your oral health care regimen.

A Vegan Diet and Your Dental Health

July 19th, 2018

A vegan or vegetarian diet is good for your health. However, if you’re not careful, it could cause your bones, including your teeth, to get weaker.

A study published by The American Journal of Clinical Nutrition found that vegetarians are much more likely to suffer from tooth decay, more acidic salivary (spit) pH levels, and lower stimulated saliva flow than non-vegetarians.

This study confirmed earlier research by Dr. Weston A. Price published in his book Nutrition and Physical Degeneration. After a 10-year examination of isolated societies that were untouched by “the displacing foods of modern commerce,” he found that indigenous vegetarian cultures suffered tooth decay at a higher rate than omnivore or almost completely carnivore cultures.

Another study titled “Oral Implications of the Vegan Diet” assessed 15 subjects who had been on a vegan diet for at least 18 months and compared their oral health with 15 subjects who were on omnivorous diets. The results showed there was a greater incidence of demineralization in the teeth of the vegan group as compared to the omnivores. Saliva pH was also at a more preferable level among the omnivores.

Unfortunately, these early studies suggest vegans are much more likely to have poorer dental health than non-vegans.

But, why is that? What’s it that’s missing from vegan and vegetarian diets that is leading to this tooth decay?

The answer:  not getting enough vitamin D and calcium.

Vegan Sources of Vitamin D


Most Americans get vitamin D from the sun, fortified milk, and fortified margarine. Food sources for vitamin D include fatty fish (cod liver oil, mackerel, salmon, sardines), eggs (if the chickens have been fed vitamin D), and mushrooms (if treated with UV rays). The vegan diet contains precious little of these.

For vegans looking for vitamin D from food, you’re probably going to need supplements, at least during the fall and winter. Check the labels carefully, as some of the ingredients in the supplements may be derived from animals: Vitamin D2 and vitamin D3 from lichen are vegan-friendly.

Vegan Sources of Calcium

Dairy and fish are great ways to get calcium. If you’re not vegan. So what are your options if you are vegan?

Here’s a list of high-calcium vegan foods:

  • Calcium-fortified soy or nut milks
  • Tofu
  • Soybeans and soy nuts
  • Bok choy
  • Broccoli
  • Collard greens
  • Chinese cabbage
  • Kale
  • Mustard greens
  • Okra

Article by Bryana Allen, Delta Dental of Washington

Morning Breath: What It Is and How to Treat It

July 11th, 2018

Aah. Morning breath. It’s the bane of everyone's existence as they roll over to wish their partners a “Good Morning.”

So, let’s explore what it is, what causes it, and how we can treat it.

What is Morning Breath?

It’s simply bad breath that you have when you wake in the morning. It may be bad, but not to the halitosis level.

Halitosis is chronic bad breath that can’t be taken care of by a handful of breath mints or a few minutes of gargling with mouthwash. It hangs out for an extended period of time, and may be a symptom of a larger problem.

Morning breath is not halitosis.

What Causes Morning Breath?

Morning breath is the result of the natural biome of our mouths (bacteria) and our lifestyle.

Everyone’s mouth contains a unique combination of good and bad bacteria. These bacteria live in our mouths. That means they’re born, eat, produce waste, reproduce, and die in our mouths. And they produce smells throughout their lifecycles. Yes. It’s kind of gross to think about, but we couldn’t really live without them.

Lifestyle factors that contribute to morning breath include:

  • Food. Leftover particles in your mouth are contributors. Certain types of food can cause bad breath. For example, garlic, onions, and spices enter your bloodstream once they’ve been digested. Then they’re carried to your lungs where they can have an adverse effect on breath, especially if you eat right before bedtime. However, not flossing before bed can also leave food particles in our mouths while we sleep. Flossing cleans 40 percent of tooth surfaces your brush cant’ reach. So, if you’re only brushing before bed, you’re only cleaning 60 percent of your teeth.
  • Dry Mouth. Think of saliva (spit) as your mouth’s natural cleanser. It helps break down bacteria and wash away remaining food particles after you eat. When you have dry mouth, your saliva production is decreased. Saliva production naturally decreases as we sleep. Combine this with leftover food particles and you have a recipe for morning breath.
  • Poor Oral Care. Proper brushing and flossing removes food particles from the spaces between your teeth. If you don’t do those, the particles remain, putting you at risk for regular bouts of morning breath (as well as gum disease).
  • Tobacco. Smoker’s breath is a very real side effect of tobacco use. Cigarettes, in particular, leave smoke particles in your throat and lungs. Chemicals in tobacco can also linger in the mouth for hours after use. Tobacco use also makes people more prone to gum disease which can also cause bad breath.
  • Medications. Certain medications may cause dry mouth. Others are broken down by the body, and may release foul chemicals onto your breath.
  • Mouth Breathing. Breathing through your mouth contributes to dry mouth. But, how do you know if you’re mouth breathing while you sleep? Odds are if you mouth breathe during the day, you probably mouth breathe when you sleep. Also, waking up with a dry mouth or irritated throat are also indicators of mouth breathing.


Is Morning Breath Normal?

Yes. Everyone gets it from time to time.

How Do You Treat Morning Breath?

The reality is there’s only so much you can do. Morning breath is normal. So, you may not be able to completely prevent it from making an appearance.

Here are some things to try that can help reduce its effects and take care of it when it does appear:

  • Brush for 2 Minutes. Do it before bed and as soon as you wake up. This will eliminate any left-behind particles contributing to bad breath.
  • Floss before Bed. Flossing cleans the 40 percent of tooth surfaces your brush can’t reach. Flossing before bed helps remove plaque and food particles your teeth accumulate during the day.
  • Rinse with Mouthwash. If you want to eat breakfast before brushing, give your mouth a quick rinse. This will freshen your mouth as well as fight plaque.
  • Chew Sugar-free Gum. Keep a mint-flavored pack in your nightstand for whenever your breath needs a quick refresher. Chewing helps generate necessary saliva and the mint provides a pleasant aftertaste.
  • Go Green. Chomp some fresh parsley, basil, mint, or cilantro for their chlorophyll that neutralizes odors. You can also try cloves, fennel seeds, or anise for their antiseptic qualities.
  • Drink Water. Keep a water bottle next to your bad for small swigs if your mouth gets dry or you get thirsty in the middle of the night.

And keep up those regular dental visits. Your dentist can offer up suggestions for any bad morning breath issues. They can also check to see if the bad breath you’re experiencing is normal or a symptom of a bigger issue.

Article by Bryana Allen, Delta Dental of Washington
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